Deaconess Heidi Goehmann, LCSW, MSW, joins Andy and Sarah in our series on “Emotions and the Gospel” to talk about regulation, including the difference between the noticeable emotions we recognize and the ones don’t notice, how emotional regulation can be like nutritional regulation, why we need emotional regulation, the difference between control and modulation, what dysregulation might look like or feel like, and how we develop emotional regulation.
Find your copy of : Created for Connection at books.cph.org/emotions-and-the-gospel. Listen to all episodes in this series at kfuo.org/tag/emotions-and-the-gospel.
Hear Mental Health Mondays each Monday at 9am CT, or listen to all episodes at kfuo.org/tag/mental-health-monday.
View Deaconess Heidi’s Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.
The Coffee Hour is underwritten by Concordia University Wisconsin. Live Uncommon. Learn more at cuw.edu.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.
