The Coffee Hour – Mental Health Monday: Making a Plan for Self-Care

Sarah Gulseth

A proud Michigan native and fan of anything with the Mitten State on it, Digital Media Manager Sarah Gulseth is also a lover of historical war movies and anything with the label PBS Masterpiece. An avid bicyclist and women’s biking advocate, she rides her bike to work year-round and has the massive bike clothing and accessory collection to prove it. If it’s the weekend, she and her husband Luther are probably out riding bikes, or finding the next awesome coffee shop to frequent, or rehearsing for the next choir concert. You may also find her down a new rabbit hole on Google, researching the latest random fact she found on social media, while eating an unhealthy amount of apples (Macintosh from Michigan, of course) and raw almond butter.