Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center, joins Andy and Sarah to talk about how couples can re-imagine how they fit fitness into their lives after having children, including creative tips to fitting in exercise during the day (like playgrounds!), investing in professional advice to jump-start a routine, and including the kids in your routine.
Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.