Guests Katie Siddins, Wellbeing Integration Manager – Health Care for Concordia Plan Services, and Steve Gruenwald, Director of Worker Wellness for Concordia Plan Services, discuss how exercise can be fun and how to make it work for you. Scheduling time for exercise is important, and having an exercise buddy can be very motivating. Having appropriate gear for what you’re doing helps squash excuses, and purchasing new gear is a great way to reward yourself for exercising. Listen to learn more great tips for getting the family involved and making exercise work for you. Today’s program is a rebroadcast from September 15, 2016.
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519 .
