Laura Morton MS, RD, Nutrition Educator with the STL District Dairy Council, brings in delicious snacks for our panel of taste-test judges. Because today’s treats are school meals, simple snacks, and easy foods kids can prepare, we have a panel of 8th Graders from Immanuel Lutheran School, Olivette, MO: Christian, Nisia, Makayla, and Justin. Learn more about the STL District Dairy Council and find more delicious recipes at stldairycouncil.org.
Recipes from today’s program:
Yogurt Dip: Sweet
Makes 1 serving
3/4 cup plain Greek yogurt
2 tablespoons honey or brown sugar
½ teaspoon cinnamon
Stir all ingredients until combined. Serve with apple slices and whole grain graham crackers.
180 Calories, 0 g fat, 20 g protein, 28% DV Calcium
Yogurt Dip: Savory
Makes 1 serving
3/4 cup plain Greek yogurt
2 tablespoons ranch dressing or 1 tablespoon ranch dressing mix powder
Stir all ingredients until combined. Serve with veggie sticks and whole grain crackers.
180 Calories, 0 g fat, 20 g protein, 28% DV Calcium
Apple Quesadillas
Makes 1 serving
1 flour tortilla
1 small apple, thinly sliced
½ cup shredded Cheddar cheese
Lay tortilla in a pan and top with shredded Cheddar, then apple slices. Fold tortilla in half and cook until golden brown on both sides. Slice into 4 triangles and serve.
230 Calories, 15 g fat, 15 g protein, 31% DV Calcium
Fizzy Milk
2 tablespoons chocolate hazelnut spread
¾ cup cold milk
½ cup sparkling water or seltzer
Mix 2 tablespoons room-temperature hazelnut spread and 3/4 cup milk in a glass. Quickly stir, then pour in 1/2 cup seltzer. Serve immediately.
280 Calories, 12 g fat, 9 g protein, 30% DV Calcium
Coconut Energy Balls
1 cup medjool dates or raisins
1 cup cashews or walnuts
¼ cup ground flax seed
¼ cup chia seeds
¼ teaspoon salt
½ cup shredded coconut
¼ cup vanilla whole milk yogurt
Combine all ingredients in a food processor and blend until smooth. Form 1 oz balls and roll into additional coconut to coat. Store in the refrigerator and enjoy for a quick energy boost!
Send in your family questions to Family@kfuo.org or call host Andy Bates at (314) 996-1519 .
